Let’s be honest. When we workout, we’re usually focused on looking Ah-mazing in our skinny je

“10,000 steps in one day? I don’t walk that much in a week!” If this is you, don’t give up.

Are you happy? Maybe that’s too much of a loaded question: happiness can mean so many things! T

I have been taking a lot of group exercise classes this month and it has made me think about the dif

Moderation has really been on my mind this past week. It has come up in conversation with my client