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10000 steps

10000 Steps the Easy Way
Fitness
Health
Healthy Living
September 10, 20180Comments

10,000 Steps the Easy Way

“10,000 steps in one day? I don’t walk that much in a week!” If this is you, don’t give up. You don’t have to take 10,000 steps all at once. And definitely not on the day you...
by Shay Hufford

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More Content You’ll Love

  • The Best Bone Strengthening Workout: Slow Strength Training Will Safely Increase Bone Mass for Optimal Bone Health!
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