September 17, 20180Comments

The Best Bone Strengthening Workout: Slow Strength Training Will Safely Increase Bone Mass for Optimal Bone Health!

Let’s be honest. When we workout, we’re usually focused on looking Ah-mazing in our skinny jeans. Most of us aren’t thinking about our bone health, bone strengthening, or how...

by Melinda Hughes

Fitness

Health

Healthy Living

September 10, 20180Comments

10,000 Steps the Easy Way

“10,000 steps in one day? I don’t walk that much in a week!” If this is you, don’t give up. You don’t have to take 10,000 steps all at once. And definitely not on the day you...

by Shay Hufford

Group Exercise Classes Or One On One Training

Fitness

Health

August 20, 20180Comments

Group Exercise Classes Or One On One Training

I have been taking a lot of group exercise classes this month and it has made me think about the differences between group exercise classes and one on one training. If you’re...

by Diana Hufford

Fitness

Health

July 30, 20180Comments

Why I Strength Train

I’ve always been active. I played sports every season in high school (soccer, track and lacrosse). I danced as well (ballet, modern, jazz, tap, pointe). I continued this into...

by Diana Hufford