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Diana Hufford

Diana Hufford

Diana Hufford is a certified Personal Trainer and a Health and Wellness Coach. She helps busy people live healthier, happier and more balanced lives. Click here to learn more about working with Diana.

From Surviving To Thriving
Health
Personal Growth
August 27, 20180Comments

From Surviving To Thriving

Are you happy? Maybe that’s too much of a loaded question: happiness can mean so many things! Think about it though, just for a moment. Are you ACTUALLY happy or are you...
by Diana Hufford
Group Exercise Classes Or One On One Training
Fitness
Health
August 20, 20180Comments

Group Exercise Classes Or One On One Training

I have been taking a lot of group exercise classes this month and it has made me think about the differences between group exercise classes and one on one training. If you’re...
by Diana Hufford
How To Eat In Moderation
Clean Eating
Health
Healthy Living
August 13, 20180Comments

How To Eat In Moderation

Moderation has really been on my mind this past week. It has come up in conversation with my clients who are completing the Clean Eating Program and looking at how to maintain...
by Diana Hufford
Food Prep
Clean Eating
Fitness
Health
Healthy Living
Time Saving Tips
August 6, 20180Comments

Food Prep

Food Prep! What is food prep? How do I do it? I’m doing it, but it’s taking too much time! Help! Can you relate to any of the above? I’m so excited to share...
by Diana Hufford
Why I Strength Train
Fitness
Health
July 30, 20180Comments

Why I Strength Train

I’ve always been active. I played sports every season in high school (soccer, track and lacrosse). I danced as well (ballet, modern, jazz, tap, pointe). I continued this into...
by Diana Hufford
Pretty Unpretty
Personal Growth
July 23, 20180Comments

Pretty Unpretty

I have struggled with confidence my entire life. It comes and goes. Sometimes I’m confident and on fire, but often I’m really hard on myself and my own worst...
by Diana Hufford
Gadgets for Healthy Living – The Ten Kitchen Gadgets You Need Right Now To Cook Healthier Food With Ease
Clean Eating
Health
Time Saving Tips
July 16, 20180Comments

Gadgets for Healthy Living – The Ten Kitchen Gadgets You Need Right Now To Cook Healthier Food With Ease

I have a secret. I love cooking. I find it relaxing and fun, but I have to be in the right mood. I don’t like cooking when I’ve worked all day and I feel rushed to get dinner...
by Diana Hufford
Be Bold Be Brave
Personal Growth
July 9, 20180Comments

Be Bold Be Brave

Be Bold Be Brave. I think that might be my mantra for this season of my life. I’m definitely in a growing phase. This year I have stepped WAY outside of my comfort zone in...
by Diana Hufford

Categories

  • Clean Eating
  • Fitness
  • Health
  • Healthy Living
  • Personal Growth
  • Time Saving Tips

Recent Posts

  • The Best Bone Strengthening Workout: Slow Strength Training Will Safely Increase Bone Mass for Optimal Bone Health!
  • 10,000 Steps the Easy Way
  • From Surviving To Thriving
  • Group Exercise Classes Or One On One Training
  • How To Eat In Moderation

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More Content You’ll Love

  • The Best Bone Strengthening Workout: Slow Strength Training Will Safely Increase Bone Mass for Optimal Bone Health!
  • 10,000 Steps the Easy Way
  • From Surviving To Thriving
  • Group Exercise Classes Or One On One Training
  • How To Eat In Moderation

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