Food Prep!

What is food prep? How do I do it? I’m doing it, but it’s taking too much time! Help!

Can you relate to any of the above?

I’m so excited to share that I was a guest on the Sound Mind & Body Podcast and this is exactly what we talked about.

We are going back to Prep School – Food Prep School.

No matter your reason for getting healthy – losing weight, having more energy to play with your kids, feeling better so you can spend more quality time with your partner, sleeping well and waking up rested – you almost always have to change your eating habits. This can be so challenging!

Food prep is key!

It’s so important, yet often so difficult to sustain. On the podcast, Sheila (the host) and I discuss some of my top tips for food prep to help you live a healthier lifestyle. I had so much fun taping this and I can’t wait to hear your feedback.

Check it out below:

Want to hear more Sound Mind & Body Podcast episodes? Check out their website HERE.

Want all Ten Tips discussed on the podcast? Click HERE to download my free Healthy Living guide: Ten Time-Saving Tips for Easier Meal Prepping

Click HERE to go to the blog post we talk about with a list of my favorite Gadgets for Healthy Living.

Want even more help? Learn more about my Clean Eating Program where I help walk you through 28 days of clean eating and healthy living to reach a healthier and happier you. Click HERE to learn more.

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