September 17, 20180Comments

The Best Bone Strengthening Workout: Slow Strength Training Will Safely Increase Bone Mass for Optimal Bone Health!

Let’s be honest. When we workout, we’re usually focused on looking Ah-mazing in our skinny jeans. Most of us aren’t thinking about our bone health, bone strengthening, or how...

by Melinda Hughes

Fitness

Health

Healthy Living

September 10, 20180Comments

10,000 Steps the Easy Way

“10,000 steps in one day? I don’t walk that much in a week!” If this is you, don’t give up. You don’t have to take 10,000 steps all at once. And definitely not on the day you...

by Shay Hufford

Health

Personal Growth

August 27, 20180Comments

From Surviving To Thriving

Are you happy? Maybe that’s too much of a loaded question: happiness can mean so many things! Think about it though, just for a moment. Are you ACTUALLY happy or are you...

by Diana Hufford

Group Exercise Classes Or One On One Training

Fitness

Health

August 20, 20180Comments

Group Exercise Classes Or One On One Training

I have been taking a lot of group exercise classes this month and it has made me think about the differences between group exercise classes and one on one training. If you’re...

August 13, 20180Comments

How To Eat In Moderation

Moderation has really been on my mind this past week. It has come up in conversation with my clients who are completing the Clean Eating Program and looking at how to maintain...

August 6, 20180Comments

Food Prep

Food Prep! What is food prep? How do I do it? I’m doing it, but it’s taking too much time! Help! Can you relate to any of the above? I’m so excited to share...

by Diana Hufford

Fitness

Health

July 30, 20180Comments

Why I Strength Train

I’ve always been active. I played sports every season in high school (soccer, track and lacrosse). I danced as well (ballet, modern, jazz, tap, pointe). I continued this into...

July 16, 20180Comments

Gadgets for Healthy Living – The Ten Kitchen Gadgets You Need Right Now To Cook Healthier Food With Ease

I have a secret. I love cooking. I find it relaxing and fun, but I have to be in the right mood. I don’t like cooking when I’ve worked all day and I feel rushed to get dinner...

by Diana Hufford